6 sessions over 3 months scheduled fortnightly. Heart variability check each session through HeartMath emWave technology, to check your coherence levels. Email support for the duration of the program.
Stress Reduction Program
Stress Management Master Program
6 sessions over 3 months scheduled fortnightly. One Inner Balance or emWave 2 device used to check your coherence levels. Transforming Stress book. Workbook and email support for the duration of the program.
Each individual has different aspirations and faces varied challenges. Some clients require more structure and some seek more guidance. A key focus of Elaine's work is to adapt her approach for each individual.
Our stress management programs use the most innovative and scientifically proven stress reduction techniques. We offer a Stress Reduction Program for those wishing to work on specific areas of their life. 6 sessions over 3 months. For those seeking a more comprehensive shift in their life, we offer the Stress Management Master Program, 12 sessions over 6 months. For best results, both programs are scheduled fortnightly.
Sessions can be conducted face to face, or can take place over the telephone or Skype. Many clients enjoy telephone sessions from the comfort of their own home or office. Whilst others prefer the commitment of meeting face to face. You will also have email access for the duration of the program.
Your first session will use our unique process to delve beneath the surface, to uncover what your major stressors are. The following sessions will provide tools and strategies to monitor your stress levels and develop a personalised plan that will enable you to move towards achieving a stress free life.