Self Awareness

“Rather than being your thoughts and emotions, be the awareness behind them.”

Eckhart Tolle

Self awareness is the first significant step towards making change. To become conscious of one’s self, means to become aware of your physical body, your thoughts, feelings, actions and interactions with others.

In developing self awareness through self exploration, an individual can expand their world and enrich their life and that of those around them.

With increased self awareness, one is able to experience life through new eyes. 

Self awareness gives you the opportunity to take your life to new horizons.



At The Alchemist Within we look at self awareness through:
 

• Discussing with you about your current understanding and level of self awareness
• Explaining the benefits of developing awareness as a skill
• Providing you with some practical tools to expand your awareness and use it as a skill in your daily life